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TORONTO, Ontario -- Captain Greg Westlake stressed the importance of not allowing success get to their head following Canadas 3-1 sledge hockey victory over the United States Saturday. The win gives Canada its fifth title at the World Sledge Hockey Challenge. "Weve got to keep pushing," said Westlake, who led Canada with five goals in the tournament. "The second you let off the pedal, everyone catches up." Canada got goals from Adam Dixon, Billy Bridges and Westlake to open a 3-0 after 20 minutes and never looked back. Josh Pauls scored for the U.S. in the second. Canada got out to an early 2-0 lead in Thursdays semi final victory over South Korea and held on for a win, an experience they learned from entering the gold medal game. "There were lessons that we learned during the week, said Canadian head coach, Mike Mondin. "We put that all into practice today so it was good to see that the team learned from their mistakes." Added Westlake: "It was a lot more complete effort tonight. We won a couple games this week that we couldve lost. We won a couple games that felt like losses." Canada previously won the event twice in 2011, in 2008 and in 2007. Canada claimed silver at the 2009 and 2012 events. The Americans have won three bronze medals at the World Sledge Hockey Challenge, to go along with gold in 2012 and in 2009. The U.S. won silver in November 2011. "We played Canada twice, I thought we played with them four of the six periods," said American head coach, Jeff Sauer. "We played a poor first period against them (Wednesday) night and we played a poor first period tonight. "Other than that, I thought we were pretty even." Dixon opened the scoring at 9:03 of the first period when his point shot deflected off an American and beat Steve Cash for his third goal. Canada then scored twice in a 32 second span to take a 3-0 lead. Bridges made it 2-0 with a wrist shot, which beat Cash top corner, for his third of the tournament at 12:23. Then at 12:55, Westlake tipped in a Brad Bowden shot. Pauls got the Americans on the board at 5:51 of the second with his fourth of the tournament. Cash made six saves in the loss while Corbin Watson stopped 11 American shots. Canada finished first in the preliminary round going 3-0 including wins over South Korea (5-2), Russia (5-3) and the U.S. (4-1). The Americans were second following preliminary round action, with wins over Russia (2-1) and South Korea (5-0), their lone loss coming to the Canadians Wednesday night. The World Sledge Hockey Challenge, which has been played in Canada since 2007, marks the final international tournament prior to the 2014 Paralympics in Sochi, Russia. Canada and the U.S. will play a three-game exhibition in January in North Carolina as a final tune-up for the Paralympics. Russia captured bronze at the World Sledge Hockey Challenge with a 4-2 win over South Korea on Saturday afternoon. Evgeny Petrov scored the winner with 1:11 remaining in the third. Dmitriy Lisov had a pair of goals and Alexey Amosov added the other for Russia Yong-Min Lee and Young-Sung Kim scored for South Korea, which finished winless in its first World Sledge Hockey Challenge appearance. Stitched Baltimore Ravens Jerseys . The Cubs made the moves before Thursdays game against Arizona. They promoted left-hander Zac Rosscup and right-hander Neil Ramirez from Triple-A Iowa and optioned righty Blake Parker to their top minor league team. Discount Baltimore Ravens Jerseys . On Tuesday, the star questioned whether that was still the case. Speaking to reporters at a charity event, Johnson said: "I just kind of wonder sometimes: Is this still the place for me?" Johnsons comments came after he was asked why he recently skipped a voluntary minicamp. http://www.cheapravens.com/.ca! Hi Kerry, The recent issues in the Boston-Pittsburgh game have highlighted a number of officiating, game control, and player sportsmanship aspects. Authentic Baltimore Ravens Jerseys . Ribery terrorized the Schalke defence throughout and put the home side ahead in the 36th minute when he chipped the goalkeeper before stroking the ball into the empty net. The French winger struck again after the interval, combining with Thomas Mueller on the left before firing a deflected shot beyond the helpless Timo Hildebrand in the 55th, as Bayern bounced back from Wednesdays 1-0 loss at FC Basel in the Champions League. Custom Ravens Jerseys . - Dolphins safety Louis Delmas has been carted off the field with a right knee injury against the Ravens.RENTON, Wash. - In the locker room after stifling Arizona, Michael Bennett was holding court, more than happy to proclaim this Seattle Seahawks defence as the best all-time.Certainly it was bombastic and the opinion of just one player. Yet Bennett might have been on to something. Maybe not the point of Seattles defence being mentioned in the same breath of the best all-time, but certainly one of the best defences of this era.Its cool for (Bennett) to say it. Obviously wed love to be in that discussion, but I wouldnt say it, Seattle cornerback Richard Sherman said. Theres been some great defences to play out there. I think wed be in the discussion to be one of the best defences, especially this year and last year, and what weve done on a consistent bases year in and year out.Depending on what happens in the season finale Sunday against St. Louis, the Seahawks have a chance to place themselves into the conversation among the best in this era. Even if the numbers dont translate directly between generations — with differences in player skills and rules — what Seattle has accomplished is noteworthy in a historical context.You have to rate defences in their own time periods, because the rules today, I dont know if the defences back then would be as good, and they were killing quarterbacks and theyd probably get ejected out of games for half of the stuff they were doing back then, Sherman said. But those were the rules back then that they played by, and they played the game at a high level, but like you said, the game has changed.Seattle enters Week 17 leading the NFL in total yards allowed, points allowed, yards passing allowed and ranks third in yards rushing allowed. Last season, the Seahawks led the NFL in total defence (273.6 yards per game) and scoring defence (14.4 points).Its almost a certainty the Seahawks will finish this season as the leaders in total defence. Seattle and Detroit are the only two teams in the league giving up less than 300 yards per game and the Seahawks have a nearly 30-yard advantage over the Lions. Seattle also has a slight edge over the Lions in points allowed.And if SSeattle can finish the season as leaders of those two categories it will join rare company.ddddddddddddere definitely playing really good ball right now and its definitely going to be something to talk about later on in the years, Seattle linebacker Bobby Wagner said.According to STATS, only three teams in league history have led the league in yards allowed and points allowed in consecutive seasons: the 1954-55 Cleveland Browns, the 1969-70 Minnesota Vikings and the 1985-86 Chicago Bears.But what could separate Seattle as the best of this era is its scoring defence. Only two teams in league history have led the NFL in scoring defence in three straight seasons. Cleveland did it for five straight seasons from 1953-57, and Minnesota was the best scoring defence in the league between 1969-71.Seattle led the league in 2012 (15.3 points per game), 2013 (14.4) and could add a third defensive scoring title by shutting down the Rams on Sunday.On Wednesday, Bennett said total yards and points allowed are the statistics that matter most.Those are two things you take into account. You dont want to allow points and you dont want to give up a lot of yards, Bennett said. When we give up 30 rushing yards were thinking, Could we have given up 20? Its one of those things where were really ambitious about it when we go out there.Whether this years version of the Seahawks will be considered better than last seasons squad that won the first Super Bowl in franchise history wont be known for another month. The 2013 version had better pass defence and scoring defence numbers. The 2014 version is far better at stopping the run. The ultimate tiebreaker — winning a title — goes in favour of the 2013 squad. For now.I think were different. Its going to be hard to say youre better than the defence that won the Super Bowl — No. 1 in just about every category that you can be No. 1 in, Sherman said. So, just different, I think at the end of the day. 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